8 WEEK TRANSFORMATION CHALLENGE

Recipe of the Week - Dinner

 

Easy Chicken Ginger Stirfry

 

Prep Time: 15 mins

Cook Time: 10m mins  

 

We love this easy healthy chicken ginger stir fry recipe because you can have dinner done in less than 30 minutes. It’s the ultimate weekday dinner recipe. And also, yes we do love chicken, but feel free to swap to any protein variety. We reckon pork would also be delish!

INGREDIENTS

  • 500 g (1 lb ) chicken breast (or thigh) sliced

  • 4 cm (1 1⁄2 inch) fresh ginger peeled and cut into matchsticks

  • 2 zucchinis sliced

  • 1 broccoli cut into florets

  • 1 onion cut into wedges

  • 1 clove garlic crushed

  • 1 red chilli sliced

  • 1 lime cut into wedges

  • 3 tbs coconut aminos or tamari sauce

  • 2 tbs fresh coriander (cilantro) chopped

  • 1 tbs sesame seeds

  • coconut oil

 

METHOD

BOLOGNESE

  1. In a large frypan on high heat melt a little coconut oil. Add the chicken and stir-fry for for about 2 minutes until the sides are white. Remove and cover to keep warm.

  2. Add the zucchini, broccoli, onion, garlic and ginger and stir-fry for about 3-4 minutes Just make sure the broccoli has softened (unless you like super crunchy veggies!).

  3. Add the chicken back into the pan along with the coconut aminos and chilli Continue to stir until everything is combined and chicken is perfectly cooked.

  4. Serve with fresh lime juice, sesame seeds and coriander.

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© 2018 Airmaster Australia Pty Ltd

Refrigerant Trading Authorisation AU05364, AU27197 (QLD)

(VIC) REC No:  9954

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