8 WEEK TRANSFORMATION CHALLENGE
Recipe of the Week - Dinner
Lean Beef Stroganoff
(Serves 2)
Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise.
Ingredients
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2 brown onions, sliced
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2 cloves garlic, smashed
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Few sprigs thyme
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300 g (10 1/2 oz) mushrooms (choose Swiss brown, portabello, button)
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350 g (12 1/4 oz) lean beef fillet or sirloin, thinly sliced
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1 cup (250 ml / 8 3/4 fl oz) beef or vegetable stock
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1 teaspoon quince paste (optional) or a good splash 1/4 cup (60 ml / 2 oz) of madeira
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1/2 - 1 teaspoon arrowroot (optional)
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2 handfuls baby spinach leaves
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Chopped parsley or gremolata (see below)
Method
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Saute onions, garlic and thyme in a little olive oil over a medium heat for a few minutes until browned.
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Add the mushrooms and continue to cook for another 5 minutes until lovely dark and caramelised.
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Remove the cooked mushrooms and onion from the pan into a bowl then return the pan back to the stove.
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Add the beef and saute quickly for a minute until browned.
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Deglaze the pan with the stock then add the quince paste.
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Return the mushroom and onion back to the pan and heat through.
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Thicken if necessary with arrowroot (this is optional).
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Add the spinach just before serving and serve.
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Garnish with chopped parsley or gremolata.
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Serve immediately and enjoy.
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