8 WEEK TRANSFORMATION CHALLENGE
Recipe of the Week - Lunch
Protein Lunch Bowl
This protein bowl is FULL of flavour. You’ll find yourself eating it again and again. It lends itself to some creativity – allowing you to use up what you have on hand.
Ingredients
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1/2 cup cooked black beans (drained and rinsed)
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1/4 cup chopped bell pepper
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1/4 cup chopped cherry tomatoes
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1/2 avocado, chopped
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2 tablespoons feta cheese
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juice from 1/2 a lemon
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salt, pepper, and garlic powder, to taste
Method
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Combine black beans, bell pepper, tomatoes, avocado, and feta cheese in a dinner-sized bowl. Squeeze lemon over the top and sprinkle on salt, pepper and garlic powder to taste. Stir, taste, and season as needed.
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Eat cold or warm up for about 30-45 seconds in the microwave and stir.
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Optional: I often add a bit of quinoa or brown rice, too.
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