8 Weeks to 5K - Running Program


Benefits to running

PHYSICAL BENEFITS - Stronger, burn fat, better working heart and lungs. 

Helps to prevents heart disease, obesity & diabetes.

MENTAL/EMOTIONAL BENEFITS - Release endorphins ( happy chemical)

Reduce stress, greater clarity, improve self-esteem.

SOCIAL BENEFITS - Meet people, make friends, people cheer for you and rely on you.  Surround yourself with people who influence you in a good way. 

Running is a great way to get fit, feel better and even form new relationships with other runnings.


Talk to your friends or your colleagues to start a running group based.  Training with friends increases accountability and the likelihood of you staying on track.  


Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes & a willingness to move a little or alot at your own pace.


The absolute best way to keep yourself on track is to find a race/run, sign up for it, pay for it and put it on your calendar.


Use the running program 8 Weeks to 5K to assist with your running goals and to help you get started. 

Want to know more? Contact us

We are here to assist. Contact us by phone, email or via our Social Media channels.