8 WEEK TRANSFORMATION CHALLENGE
8 Weeks to 5K - Running Program
Benefits to running
PHYSICAL BENEFITS - Stronger, burn fat, better working heart and lungs.
Helps to prevents heart disease, obesity & diabetes.
MENTAL/EMOTIONAL BENEFITS - Release endorphins ( happy chemical)
Reduce stress, greater clarity, improve self-esteem.
SOCIAL BENEFITS - Meet people, make friends, people cheer for you and rely on you. Surround yourself with people who influence you in a good way.
Running is a great way to get fit, feel better and even form new relationships with other runnings.
Talk to your friends or your colleagues to start a running group based. Training with friends increases accountability and the likelihood of you staying on track.
Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes & a willingness to move a little or alot at your own pace.
The absolute best way to keep yourself on track is to find a race/run, sign up for it, pay for it and put it on your calendar.
Use the running program 8 Weeks to 5K to assist with your running goals and to help you get started.