8 WEEK TRANSFORMATION CHALLENGE

8 Weeks to 5K - Running Program

 

Benefits to running

PHYSICAL BENEFITS - Stronger, burn fat, better working heart and lungs. 

Helps to prevents heart disease, obesity & diabetes.

MENTAL/EMOTIONAL BENEFITS - Release endorphins ( happy chemical)

Reduce stress, greater clarity, improve self-esteem.

SOCIAL BENEFITS - Meet people, make friends, people cheer for you and rely on you.  Surround yourself with people who influence you in a good way. 

Running is a great way to get fit, feel better and even form new relationships with other runnings.

 

Talk to your friends or your colleagues to start a running group based.  Training with friends increases accountability and the likelihood of you staying on track.  

 

Starting a new running habit doesn't have to be hard - all it takes is a comfortable pair of shoes & a willingness to move a little or alot at your own pace.

 

The absolute best way to keep yourself on track is to find a race/run, sign up for it, pay for it and put it on your calendar.

 

Use the running program 8 Weeks to 5K to assist with your running goals and to help you get started. 

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